Grounding In the Moment

This meditation is to assist with grounding in the moment.
 It is Theta Schuman Resonance 432hz. 
 
These frequencies belong to the group of natural electromagnetic Earth energies. They are very important for us because they induce brain states that help us relax, heal, and perceive and experience Earth energies. Although this is a high frequency at "A" it is Earth frequencies to induce Theta waves. Theta State is also often associated with increased creativity, stress reduction, restfulness, and contentment. These benefits extend beyond the moments when your mind is in Theta State and a regular practice can prolong these benefits. These brainwaves can be activated through binaural beats. Every tone and resonance can heal the mind, body, spirit.
 
Follow along with the affirmations to shift your energy in the moment.  These are affirmation associated with the root energy center. This allows you to ground and root into the moment.
 
Enjoy!